4 Resourceful Tips for Staying Fit

Irrespective of your sex, your musculoskeletal systems will start weakening beyond the age of 40, which in turn increases the risk of injury and diseases in addition to reduction in the body's functional capacity. This implies if you do not eat and exercise appropriately, your daily activities and tasks will turn out to be much harder to accomplish, as you age further.
Women, being the weaker sex, have to be even more careful after the 40s, especially due to the fact that they'll be nearing their menopause. So, when they step into the 40s, they'll be experiencing psychological, emotional as well as physical changes. Physically speaking, their health will start deteriorating to a certain extent, including the bones and heart. So, it is vital that they pay more attention to a healthy diet and stay active.
Work on a Strength Training Program
Follow with a strength training program at least 2 to 3 days in a week to maintain your muscle strength, muscle mass, and bone health. Irrespective of whether you are a male or female, you'll start losing muscle after the age of 30 or so; gradually, you'll lose out almost 25% of your muscular strength and muscle mass by the age of 70. So, initiate such strength training programs to stay fit and healthy.
Stretch Your Muscles
As you age, the connective tissues of the joints lose their properties of elasticity, which inturn reduces your motion range and increased injury risks. So, stretch out your muscles at least on 2 to 4 day in a week, especially after your aerobic exercises. Perform 2-4 repetitions for each stretch, holding on to every stretch for around 10- 30 seconds. This can help in improving elasticity of the connectivity tissues.
Regular Health Screenings
After the age of 40, it is important to visit your healthcare provider regularly and get screened for the common illnesses like blood sugar levels, cholesterol levels, and blood pressure. This can help you to find the illness at an earlier stage and follow necessary medications and diet to get them back to normal levels instead of waiting for the symptoms to show up.
Get Enough of Sleep
Getting enough of sleep is as important as a proper diet and exercise. If you are trying to reduce your sleeping time to balance with your work schedule, it is bound to have a bad impact on your health and mood.
So, make sure that you get at least 8 hours of sleep daily. Make it a habit to go to bed at around the same time and wake up at the same time each day.